CLASSES
RYZE+GRIND CYCLE
RYZE (AM) + GRIND (PM) indoor CYCLE.
This all-levels cycle class will activate your full body in an exciting 50-minute workout that incorporates choreographed movements, light hand weights and a combination of climbs, sprints and intervals.
a 45-minute strength training class organized into intervals to create a full-body workout. If you're looking to introduce or advance your strength-training routine, this class is for you!
Grind+DEFINE
Revolution bike bootcamp
in this 50 min workout, we'll complete intervals on and off the bike (to the side). In switching back and forth from our spinning style and challenging strength training you will be sure to get a great full-body workout.
LFT with RoseAda works all muscle group. Broken down into four segments, Upper Body, Lower Body, Core, and a full body finisher will get your day going!
LFT
ryze+GRIND bootcamp
our signature bootcamp class. This 1-hour bootcamp works the whole body through functional fitness movements + exercises in a circuit training system.
BRICKS, BANDS+BELLS
This 45 minutes classes gets your heart rate up with the help of a Brick, resistance bands, and weights.
BURN : sculpt+tone
This mid-morning low impact strength class hits all aspects of your body, focusing on your core while using weights, resistance bands, and more.
an invigorating barre-style class where you will perform targeted exercise to activate multiple muscle groups. In this 45-min class, you'll enjoy toning your body in a safe, low impact manner through the use of small focused movements.
BURN BARRE & BURN BANDS
Our newest class. R+G's take on Yoga Sculpt. This total body workout not only strengths but tones as well.
STRENGTH, SCULPT + STRENGTH
RYZE+RESTORE
Our Saturday morning wakeup special. This 45 minute deep stretch gets you ready for your day and works out all of your soreness and stress.
